GROUP CLASSES POWERED BY MOSSA GO

Monday, Wednesday, Friday 6:15 am and 5:00 pm
Tuesdays and Thursdays 9:15am

This 1 hour cutting edge strength training workout is designed to get you muscle strong and movement strong

Tuesdays 6:00 am and 5:00 pm
Thursdays 6:00 am

This 1 hour cycling experience brought indoors that will get your heart, lung and leg strong. 

Monday, Wednesday, Saturday 10:15 am

This diverse 1 hour workout improves cardiovascular fitness, builds total-body strength and enhances movement health for daily life. 

Monday, Wednesday 6:00 pm
Saturday 9:00 am

Invigorating 1 hour mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility and flexibility.

Fridays 9:15 am

Gripping hour that builds cardio fitness, total body strength and coordination. Combined with MMA movements and cutting edge exercises outside the octagon.